High Technology Training for Peak Performance

Athletic performance is both physical and mental.

In general, sports performance may be enhanced through mental improvements proven to help athletes refine their practices, overcome obstacles that prevent them from reaching their potential or overcome the pressures of competition.

Using advanced technologies, Dr. Silverman assists athletes and business executives with their ability to focus, improve accuracy and sustain a mental edge in their sport.

Some of the performance benefits you can achieve:

• Stronger attention and focus
• Improved ability to block out distractions
• Being able to "get into the zone"
• A sharper mental edge
• Improved mental timing and coordination
• Improved mental recovery
• Perform more relaxed with improved concentration

Techniques:

The following techiques are used to help achieve sports performance:

Neurofeedback

Through Neurofeedback, you are able to improve attention and concentration through visual and audible interaction and feedback with a computer.

Peak Achievement Trainer

Designed specifically for athletes, this program works on conditioning and strengthening your mental abilities. Ultimately, your abilities to focus, relax and concentrate are improved, allowing you to play at your peak ability.

S.M.A.R.T. Brain Games

This advanced technology, initially designed by NASA for it's pilots, combines neurofeedback with standard video games to help maximize your metal abilities in an entertaining environment.

Interactive Metronome

The Interactive Metronome uses computer-based interactive excercises specifically targeted to help with focus, concentration and timing. This technology has been successfully used with a number of elite athletes and teams, including Vinjay Singh, the Miami Heat and the Notre Dame football team.

In addition to technology, we also use the following techniques:

Goal Setting

Learn to set effective outcome goals for long-term objectives, plus specific goals for every competition.

Imagery/Visualization

Create an imagery script for mental practice - great for learning new skills and setting practice scenarios.

Self-Talk/Confidence

Develop positive self-talk strategies, including cue words to refine focus.

Individualized Zones

Learn which emotions are the most useful and critical for you when performing optimally.

Concentration/Focus

Develop the techniques and routine for relaxation, energy regulation and distraction control.